1. Knee or ankle injuries: If you have any acute or chronic knee or ankle injuries, it's advisable to avoid Shashankasana or modify it accordingly. The kneeling position and forward bending may put strain on the affected joints and exacerbate the injury.
2. Herniated disc or spinal injuries: If you have a herniated disc, disc-related issues, or any spinal injuries, it's recommended to avoid or modify Shashankasana. Forward bending can potentially aggravate these conditions, so it's best to consult with a healthcare professional or a qualified yoga instructor for appropriate modifications.
3. High blood pressure: Individuals with uncontrolled high blood pressure or hypertension should practice Shashankasana with caution. The forward bending position may increase blood pressure temporarily. It's advisable to consult with a healthcare professional and modify the pose by using props or performing it with elevated support.
4. Vertigo or dizziness: If you experience frequent episodes of vertigo or dizziness, it's important to approach Shashankasana cautiously. The change in position and blood flow may potentially trigger or worsen these symptoms. Consider performing the pose with the support of props and practicing it slowly.
5. Pregnancy: During pregnancy, it's recommended to avoid deep forward bends like Shashankasana, especially during the later stages. The pressure on the abdomen and the positioning of the body may not be suitable for the changing shape of the body and the developing fetus. Consult with a healthcare professional or a prenatal yoga instructor for safe alternatives.
Always listen to your body and honor your limitations. If you have any underlying medical conditions or concerns, it's advisable to consult with a healthcare professional or a qualified yoga instructor before attempting Shashankasana or any other yoga pose. They can provide personalized guidance and modifications based on your individual needs.
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